COUNSELLING 

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Counselling is available to children, teenagers and families to help reduce stress, and to provide practical strategies on how to increase individual and/or family well-being.   

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A combination of Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) is used, as well as a strengths based positive psychology and positive behaviour support approaches.

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To request an appointment then please phone 0490 191 054 or fill in the counselling request form below. 

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If you, or someone you know is experiencing difficulties coping with anxiety and is not ready to access psychological support, 

here are two evidence-based free online treatment options. 

For children and teenagers - https://brave4you.psy.uq.edu.au/

For parents - https://www.triplep-parenting.net.au/vic-en/triple-p/

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